Our well-being sessions aim to help Performers and creatives take care of their mental health and wellbeing.
I believe that good mental health requires looking at the whole picture; thoughts, behaviours, emotions and physical sensations.
After suffering with burnout and mental health issues myself, I know that having the tools to manage your well-being is the best way to build resilience and create a healthy way of working.
Maybe you struggle with Performance anxiety? Panic attacks? Anxiety? Audition nerves? Unhelpful thought patterns? Feelings of low self-confidence and self-worth?
I use CBT techniques and mindfulness to challenge any old habits that are holding you back and share new life skills to keep you moving forward.
The life of a Performer is full of particular and unique challenges. Your sessions will be tailored to your unique circumstances. Every person is different but the aim of the sessions is to make a change.